Recipe of Perfect Tuscan white bean stew soup with kale and spelt🍲

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, tuscan white bean stew soup with kale and spelt🍲. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Featuring Tuscan kale also called Lacinato kale or cavalo nero, a rich homemade veggie broth and lots of earthy flavors from cannellini beans and winter squash. Cook for one hour or until the beans are cooked through, soft and creamy to your liking. How to Make White Bean and Kale Soup in the Slow. Vegan white bean soup loaded with veggies and TONS of flavor!

Tuscan white bean stew soup with kale and spelt🍲 is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Tuscan white bean stew soup with kale and spelt🍲 is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:

1. Take 3 tbsp olive oil
2. Make ready 1 large onion, finely chopped
3. Prepare 3 carrots, finely diced
4. Prepare 3 celery stalks, finely diced
5. Take Sea salt
6. Make ready 6 garlic cloves, finely minced
7. Make ready 1/2 tsp red pepper flakes
8. Make ready 2 bay leaves
9. Get 1 cup spelt
10. Get 2 cans white beans
11. Prepare 1 can tomatoes,chopped
12. Make ready 4 cups vegetable stock
13. Prepare 2 cups water
14. Get 1 medium bunch of kale(approx 230 g) without hard stems, chopped
15. Take 1 sprig rosemary
16. Take 1 tbsp lemon juice
17. Prepare Freshly ground black pepper
18. Get Parmesan for serving

This hearty white bean stew combines classic Tuscan spices, kale, butternut squash and quinoa for a delicious and cozy meal. While I think technically a stew falls into the soup category, soups come in a lot of different forms. Soups generally have more broth and/or are. This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the coziest Italian flavors.

Steps to make Tuscan white bean stew soup with kale and spelt🍲:

1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
5. Serve with Parmesan cheese on top.

Soups generally have more broth and/or are. This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the coziest Italian flavors. It's also naturally gluten-free and freezes beautifully. There are a zillion big and little differences about the grocery stores here in Barcelona that we've have. This Tuscan White Bean Soup is a vegetarian meal with plenty of fiber and protein to fill you up.

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