Simple Way to Make Favorite Sig's Courgette, Lentil & Tofu Fishcake

Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sig's courgette, lentil & tofu fishcake. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

This recipe for courgette and butternut squash lentil bake is based around zero point foods on WeightWatchers Flex/Freestyle - save your points by having this for lunch or your main meal! Meatless vegan shepherds pie with red lentils and grated courgettes. Stir in the lentils, passata, bouillon, oregano and balsamic vinegar. Fall and Winter are soup time.

Sig's Courgette, Lentil & Tofu Fishcake is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Sig's Courgette, Lentil & Tofu Fishcake is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Take patties
2. Make ready 125 grams puy lentils
3. Prepare 150 grams courgettes
4. Make ready 2 eggs
5. Get 145 grams flour
6. Get 1/2 tsp curry powder
7. Take 1 pinch chilli powder
8. Make ready 1 tbsp fresh chives
9. Get 100 grams smoked mackerel, not from can
10. Prepare 1/2 onion
11. Take 1 clove garlic, large
12. Make ready 1 pinch salt to taste .
13. Take 12 small pieces of marinaded or plain tofu
14. Prepare 3 to 4 tablespoons olive oil
15. Take garnish
16. Get 2 to 4 leafs colourful lettuce
17. Take 2 tbsp pomegranate syrup or balsamic vinegar
18. Take 1 good handful of fresh blueberries
19. Make ready 12 halved walnuts

Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. Courgette confectionne des produits réutilisables et des accessoires pour agrémenter votre quotidien. You can substitute the Wensleydale cheese for whatever cheese you have. Find courgette stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Instructions to make Sig's Courgette, Lentil & Tofu Fishcake:

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours.
2. Heat the oil on high and turn on medium.
3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty.
4. Brown well from one side make sure the patties don't stick
5. Turn over to brown the side with the tofu.
6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.
7. Be careful when removing from pan as they can break if very thin patties.
8. Remove the patties put on plate serve.

You can substitute the Wensleydale cheese for whatever cheese you have. Find courgette stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Téléchargez la police Courgette avec Karolina Lach. Lavez les courgettes sans les éplucher.

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