Steps to Prepare Jamie Oliver Spiced Lamb with Cauliflower Rice

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, spiced lamb with cauliflower rice. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Spiced Lamb with Cauliflower Rice is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Spiced Lamb with Cauliflower Rice is something which I’ve loved my entire life. They’re fine and they look wonderful.

Low-Carb Indian inspired lamb & cauliflower rice recipe. Click here to see how we prepare this meal step by step and get a list of ingredients we use. Today we are preparing low-carb Indian inspired lamb and cauliflower rice recipe. Get a list of ingredients at.

To begin with this particular recipe, we must first prepare a few components. You can cook spiced lamb with cauliflower rice using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Spiced Lamb with Cauliflower Rice:

1. Get 1 large onion
2. Make ready 500 g lamb shoulder or rump, cubed
3. Take Olive oil, for frying
4. Get 1/2 large beetroot
5. Prepare 1 small sweet potato
6. Prepare 1 carrot
7. Prepare 1 clove garlic
8. Prepare Small piece of fresh ginger, peeled and grated
9. Prepare 2 tbsp spice paste, I used Rogan Josh
10. Prepare 1/2 tin tomatoes or 2 large fresh, chopped
11. Get 1 cauliflower, trimmed and core discarded
12. Prepare Butter and or dripping or olive oil
13. Make ready to taste Salt and pepper

This Sindhi-style lamb curry is wonderfully flavored with cumin, green cardamom and pepper. In the meantime, prepare the cauliflower rice. When the meat is ready, remove and reserve the stock. Add the ginger garlic paste along with the lamb.

Steps to make Spiced Lamb with Cauliflower Rice:

1. Peel and chop the vegetables.
2. Fry the cubes of lamb in a large frying pan with a little olive oil. When lightly browned transfer to a casserole dish.
3. Fry the onion in the same frying pan, with a little more olive oil if needed. When golden add the garlic and ginger, stir through then transfer to the casserole with the chopped vegetables (no need to fry these). Preheat the oven to 180°C/Gas 4.
4. Add the tomatoes and their juice, if tinned, to the frying pan, together with the spice paste, add a couple of glasses of water and stir it all together, bringing to a simmer. Pour into the casserole.
5. The ingredients should be just covered with water, you don't want too much. Bring to a simmer on the stove, cover, then transfer to the oven. Cook for 90 minutes, stirring a couple of times, then check the lamb is tender and the liquid has mostly evaporated. Cook for another 30 minutes with the heat turned down to 160°C/Gas 3 if you like a really tender, almost shredded end result.
6. To make the cauliflower rice cut the cauliflower into florets and blitz briefly in a food processor. Transfer to 'rice' to a large frying pan with some melted butter, dripping or olive oil and salt and pepper. Stir fry the cauliflower for 3-4 minutes.
7. Serve the spiced lamb with the cauliflower rice and some mango chutney.

When the meat is ready, remove and reserve the stock. Add the ginger garlic paste along with the lamb. Spoon lamb mixture over tomatoes and spread rice over top. While the lamb is marinating, make the tabbouleh. Grate the cauliflower and place into a medium sized bowl.

So that’s going to wrap it up for this special food spiced lamb with cauliflower rice recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!