Step-by-Step Guide to Prepare Jamie Oliver Pan-fried fish with creamed spinach

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, pan-fried fish with creamed spinach. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Pan fried fish with succulent flesh and golden crispy skin, with a spoonful of lemon butter drizzled over and a pile of indulgent, creamed spinach. Pan fried sea bass or bream with crispy skin; what a great way to cook fish. This pan fried seared salmon is poached in its own sauce rendering it flaky and moist. Of course you need good salmon first, so buy it fresh from your local fish monger.

Pan-fried fish with creamed spinach is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Pan-fried fish with creamed spinach is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried fish with creamed spinach:

1. Make ready 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
2. Take salt and pepper
3. Make ready plain flour for dusting (optional)
4. Prepare oil for frying
5. Make ready 1 tbsp. butter
6. Take lemon wedges for serving
7. Take For the creamed spinach:
8. Prepare 300 g fresh spinach or a bag of frozen
9. Prepare 1 tbsp. butter
10. Take 2 cloves garlic, peeled and pressed
11. Prepare 200 ml double cream
12. Get 1/2 tsp grated nutmeg
13. Take salt and pepper
14. Get 3-4 tbsp. grated Parmesan

Arrange the grilled fish over the spinach, followed by the sautéed vegetables. Swap the tilapia in this salad for any other kind of white fish, like cod or grouper, or try adding pan-fried shrimp instead. To prevent your tilapia from breaking apart when you. I prepare spinach like this routinely but never with onion so I knew when I saw this recipe I was going to love it.

Steps to make Pan-fried fish with creamed spinach:

1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

To prevent your tilapia from breaking apart when you. I prepare spinach like this routinely but never with onion so I knew when I saw this recipe I was going to love it. Serve with fish fillets and lemon wedges if preferred. To serve, divide the creamed onions, mushrooms and spinach between four. For the pan-fried cod, heat the oil in a frying pan.

So that is going to wrap it up for this special food pan-fried fish with creamed spinach recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!