Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, overnight oats (heat free oil free weight loss recipe). It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Recipes for Weight Loss, Quick Weight Loss With Oats. Be sure to bookmark this post, so you can try a new They are delicious either way! Just make sure to prepare the oats in a heat-safe container if you plan to microwave or warm them in the oven the next morning. Overnight oats are a healthy, delicious, make-ahead breakfast!
Overnight oats (heat free oil free weight loss recipe) is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Overnight oats (heat free oil free weight loss recipe) is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):
- Get 5 tbsp oats
- Get 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
- Take 5 Katre badam
- Take 2 akhrot ke tukde
- Prepare 4-5 kali kishmish
- Get 1/2 tsp cinnamon powder (dalchini powder)(optional)
- Make ready 1 tbsp Flax Seeds (alsi ke beej)
- Get 1 tbsp chia seeds
- Take 1/2 cup apni pasand ka koi fruit kata hua
- Make ready 1 tbsp honey
The beauty of this recipe is that the basic ingredients can be improved upon in hundreds of ways. Start with any one of my nine suggestions and then get. All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. Overnight oats: Easy breakfasts to prepare, packed with fiber and nutrients.
Instructions to make Overnight oats (heat free oil free weight loss recipe):
- Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
- Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
- Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
- Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.
All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. Overnight oats: Easy breakfasts to prepare, packed with fiber and nutrients. They are fulfilling and help improve your digestive system. By using overnight oats recipes, you will save a lot of time preparing your breakfasts. As the name implies, you prepare the oats the night before and they are ready to eat.
So that’s going to wrap it up with this special food overnight oats (heat free oil free weight loss recipe) recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
