Easiest Way to Prepare Jamie Oliver Bottleguard/ Zucchini noodles in white sauce

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, bottleguard/ zucchini noodles in white sauce. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

This Zucchini Noodle Lasagna recipe is great if you're looking to cut down on carbs but still enjoy something cheesy and delicious for dinner. It's a white lasagna with béchamel sauce, and has chicken for added protein! I never thought I'd say this, but I've come to prefer thinly sliced zucchini. Zucchini noodles are easy to make with my favorite spiralizer and they only take a couple of minutes to cook.

Bottleguard/ Zucchini noodles in white sauce is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Bottleguard/ Zucchini noodles in white sauce is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook bottleguard/ zucchini noodles in white sauce using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Bottleguard/ Zucchini noodles in white sauce:

1. Get 1 large bottleguard/ 2 zucchini whatever you can find easily
2. Get 2 tbsp whole wheat flour
3. Make ready 1 cup milk
4. Make ready 5-6 clove garlic minced
5. Make ready 2 onions slices
6. Prepare 1 tomato chopped
7. Get 4-5 baby corns chopped
8. Take 1 capsicum chopped
9. Prepare 1 tbsp oregano
10. Prepare 1 tbsp chilli flakes
11. Get Salt and pepper as per taste
12. Make ready 2 tbsp oil
13. Get 1/2 cup grated cheese optional

This will help take some of the moisture out. This Thai Chicken Zucchini Noodles Recipe toss with a zesty peanut sauce makes this one flavorful bite! The zucchini noodles don't require cooking—they'll add freshness and crunch to the finished dish. Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly.

Instructions to make Bottleguard/ Zucchini noodles in white sauce:

1. Make noodles from Zucchini or bottleguard with the help of spiralizer.
2. Saute with 1 tbsp oil in a non stick pan on medium flame for 4-5 mins. Keep aside.
3. In a pan, heat 1 tbsp oil, add garlic, saute and then flour and roast it. Now add water and keep stirring to avoid lumps.
4. Add salt, pepper, oregano and chilli flake and your sauce is ready.
5. Now in another pan heat 1 tbsp oil, saute all the veggies, add salt and pepper. Then add noodles. Saute for a min.
6. Add sauce and cheese and mix well. Your healthy white sauce noodles are ready.

The zucchini noodles don't require cooking—they'll add freshness and crunch to the finished dish. Toss the zucchini noodles in with the chicken mixture and stir until the noodles are coated evenly. Serve with more Parmesan and parsley, if desired. I used butternut squash noodles instead of zucchini. I also used unsweetened coconut milk because I forgot to get the cream.

So that is going to wrap this up for this special food bottleguard/ zucchini noodles in white sauce recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!