Recipe of Perfect Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I have loved my whole life. They’re fine and they look fantastic.

Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. This dish is so mouthwatering and it's easy to make! The number of ingredients for this dish can vary, in this recipe the following proportion. Bulgur—steamed, dried, crushed wheat kernels—is a snap to prepare and goes well with a variety of herbs.

To get started with this particular recipe, we must prepare a few ingredients. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take Serves: 1 person
2. Take 80 g bulgur wheat, pre-cooked according to packet instructions,
3. Take 1 red chilli cut into thin rings,
4. Take 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
5. Make ready 40 g red onion, sliced,
6. Get 1 clove garlic sliced thin,
7. Prepare 30 g small cherry tomatoes, sliced into halves,
8. Make ready 35 g rocket leaves,
9. Take 60 g reduced fat feta cheese,
10. Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
11. Prepare Salt and pepper to season,
12. Make ready 1 tbsp extra virgin olive oil
13. Get Frylight or vegetable/sunflower oil for frying,

Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner. Bulgur, also known as bulgar or burghul is a whole grain made from pre-cooked durum wheat. Bulgur is a common ingredient in the Indian, Middle Eastern and Mediterranean. This recipe adds spicy chorizo, then amps up the flavour with herbs, peppers, and cucumber.

Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

Bulgur is a common ingredient in the Indian, Middle Eastern and Mediterranean. This recipe adds spicy chorizo, then amps up the flavour with herbs, peppers, and cucumber. For a meat-free alternative, omit the chorizo and mint and top the yogurt with chopped hard-boiled egg, allowing one. This easy to make bulgur wheat and roasted vegetables recipe makes a filling lunch or light dinner that the whole family can enjoy. I ate bulgur wheat for the first time a couple of weeks ago, and decided that I really liked the taste.

So that is going to wrap this up for this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!