How to Make Homemade Healthy Chicken & Tofu Burgers

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy chicken & tofu burgers. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Healthy Chicken & Tofu Burgers is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

1. Get 500 g Chicken Breast Mince
2. Prepare 400-500 g Firm Tofu *mashed
3. Prepare 1 Onion *optional, finely chopped
4. Take 1 small piece Ginger *grated
5. Take 1 teaspoon Salt
6. Make ready 1/2 teaspoon White Pepper
7. Take Oil for cooking
8. Make ready <Ingredients for Sauce>
9. Take 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
10. Prepare 2 tablespoons Soy Sauce
11. Get 2 tablespoons Mirin
12. Make ready 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

Instructions to make Healthy Chicken & Tofu Burgers:

1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
4. Enjoy with plenty of veggies and mushrooms.

So that’s going to wrap this up for this exceptional food healthy chicken & tofu burgers recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!