Recipe of Ultimate Healthy Baked 'fried' GF chicken MayFC

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Healthy Baked 'fried' GF chicken MayFC is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Prepare 4 pieces chicken thigh/drumsticks
2. Make ready Flour / GF flour for dusting
3. Prepare 1 egg
4. Take 2 tsp Garlic powder
5. Make ready 2 tsp Paprika
6. Make ready Black pepper
7. Get Salt
8. Take Optional spices: thyme, fennel, white pepper. Anything
9. Make ready Crimbles GF bread rums / Panko breascrumbs
10. Prepare Olive oil

Instructions to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

So that’s going to wrap it up for this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!