Recipe of Perfect Skinny oven fried chicken

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, skinny oven fried chicken. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Skinny oven fried chicken is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Skinny oven fried chicken is something which I have loved my whole life.

When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version. Putting the chicken pieces on a rack above foiled baking sheets is key to getting the chicken crispy.

To begin with this recipe, we must prepare a few ingredients. You can have skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Skinny oven fried chicken:

1. Get 450 g chicken fillets
2. Get 2 tbls 0% plain Greek yoghurt
3. Take 50 g cornflakes
4. Prepare 1 tbls garlic granules
5. Make ready to taste Salt and black pepper
6. Take 1 tsp paprika
7. Take Pinch cayenne pepper (optional)
8. Take 125 g breadcrumbs

Ingredients:You'll need four Chicken legs quarters. (Or eight pieces of chicken. When I'm craving fried chicken but want something a little lighter, this is the recipe I keep coming back to. It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites! The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO.

Instructions to make Skinny oven fried chicken:

1. Place the chicken in a bowl with the yoghurt and mix well.
2. Cover the mixture and place in the fridge for a few hours (overnight is best).
3. Place all the dry ingredients in a food processor and pulse till well combined.
4. Heat the oven to 220°C (fan assisted).
5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
8. A great accompaniment is sweet chilli sauce and a salad.

It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites! The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried chicken but with half the fat and calories. Reviews for: Photos of Oven Fried Chicken II.

So that’s going to wrap this up with this exceptional food skinny oven fried chicken recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!