Easiest Way to Make Award-winning Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Make ready 4 Chicken tenders
2. Make ready 8 leaves Shiso leaves
3. Prepare 1 dash Salt and pepper
4. Prepare 1 dash Plain flour
5. Prepare 1 Egg
6. Get 3 tbsp Olive oil
7. Make ready Cheese panko
8. Prepare 6 tbsp ☆ Panko
9. Get 2 tbsp ☆ Parmesan cheese

Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

So that is going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!