Step-by-Step Guide to Prepare Award-winning Jerk Chicken Tray Bake

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. Close container lid and shake to coat chicken. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans.

Jerk Chicken Tray Bake is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Jerk Chicken Tray Bake is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken Tray Bake:

1. Take For the marinade
2. Take 2 scotch bonnet
3. Get 4 garlic cloves
4. Take 1 sml red onion
5. Make ready 2 tbsp soy sauce
6. Get 2 tbsp red wine vinegar
7. Get 2 tbsp olive oil
8. Take 1 tsp all spice
9. Get 1 tsp cinnamon
10. Prepare juice of 1 lime
11. Make ready juice of 1 orange
12. Take 1 tbsp brown sugar
13. Prepare For the Tray Bake
14. Get 4 skinless chicken thighs
15. Make ready 1/2 butternut squash
16. Take 1 lrg red onion
17. Prepare handful cherry toms
18. Make ready bunch coriander
19. Get 1 red &1 yellow pepper
20. Prepare 1 sml head of broccoli
21. Get Salt and Pepper
22. Get Handful mixed seeds
23. Prepare 1 mellow red chilli, sliced to serve
24. Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served

Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika. All Reviews for Perfect Baked Jerk Chicken. Marinated overnight then baked until tender, juicy and crispy on the outside. Perfectly spicy with a hint of sweetness!

Instructions to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Marinated overnight then baked until tender, juicy and crispy on the outside. Perfectly spicy with a hint of sweetness! From chicken traybakes to fish tray bakes, these recipes are easy to prepare and packed full of flavour. Tray bake recipes take minutes to prepare and then go straight in the oven. Perfect for a midweek meal and easy on the washing up.

So that’s going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!